Monday, February 16, 2009

Barbecue Chicken with Brown Rice

We had this last night for dinner. It was quick and easy and really tasty. We made enough for leftovers

6 chicken breasts
1 bottle barbecue sauce (favorite flavor, we did one that was low in sodium)
1/4 cup chicken stock, low sodium
1/2 yellow pepper, chopped
1/2 yellow onion, chopped
1 cup broccoli
2 tbsp garlic
1/4 cup grated cheddar cheese, low fat

In a large, deep skillet, heat up olive oil and brown the chicken until almost cooked through. Remove from skillet. Add the onions and yellow pepper and cook until tender. Add the chicken back into the skillet. Add the barbecue sauce and the chicken stock and mix well. Simmer for about 10 - 15 minutes and add the broccoli. Add the cheddar cheese at the last minute. Serve over brown rice.

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