Wednesday, April 22, 2009

Mixed Greens with Blueberries and Feta

1 tbsp apple cider vinegar
¼ cup fat free chicken broth
2 tbsp extra virgin olive oil
1 tsp honey
2 small fresh mint leaves
1 cup plus 10 fresh blueberries
8 cup mixed salad greens, torn into bite sized pieces
2 oz crumbled reduced-fat feta cheese

In a blender, combine the vinegar, broth, olive oil, honey, mint leaves, and 10 blueberries. Blend the mixture at low speed just until smooth and well combined. Transfer the vinaigrette to a jar with a tight-fitting lid, and refrigerate until needed. In a large bowl, toss the mixed greens with the remaining cup of blueberries. Shake the vinaigrette until thoroughly blended, drizzle over the salad, and toss lightly. Sprinkle the feta over the top and serve.

No comments: