Thursday, October 22, 2009

Citrus-Wine Chicken

2-1/2 to 3 lbs chicken breasts
1/4 tsp salt, low sodium
1/4 tsp pepper
1/4 tsp onion powder
1/4 tsp paprika
1 tbsp diet margarine
1 cup orange juice
1 cup white table wine
1 tsp Worcestershire
1/4 tsp garlic powder
2 tbsp cornstarch
1/4 cup water

Lightly sprinkle chicken pieces with first four ingredients. Place chicken, skin side down, in non-stick shallow casserole. Melt margarine; brush chicken pieces. Bake at 375 F for 40 minutes. Combine juice, wine, Worcestershire sauce and garlic powder; pour over chicken. Cover and bake 20 minutes or until tender. Remove chicken; combine cornstarch and water, add to pan juices. Cook over medium heat; stirring constantly until thickened. Remove from heat. Serve sauce over chicken.

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